Surya Namaskara or sun salutation - Veera Vista
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Wednesday, 20 March 2013

Surya Namaskara or sun salutation

Surya Namaskara also known in English as Sun Salutation is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity.

This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation.

It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
 

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